Rohit Sharma, India’s ODI captain, has become the talk of the cricket world after reports suggested he recorded an impressive 19.4 score in the Yo-Yo test ahead of the Asia Cup 2025. While the Board of Control for Cricket in India (BCCI) has not officially confirmed the number, the buzz around his fitness has intensified, especially since this was his first official test after retiring from Test cricket.
What is the Yo-Yo Test and Why It Matters
The Yo-Yo test is a high-intensity running assessment used to measure a player’s stamina and endurance. It remains the benchmark for selection in Team India’s ODI squad.
| Test Name | Purpose | Passing Benchmark (for India) |
|---|---|---|
| Yo-Yo Test | Endurance & Aerobic Fitness | 16.5+ (minimum for selection) |
| Bronco Test | Stamina via Shuttle Runs | Time-based target (varies by role) |
| DEXA Scan & Others | Body Fat %, Muscle Analysis | Data used for fitness planning |
For someone aged 38, like Rohit, scoring anywhere close to 19+ is considered exceptional and demonstrates world-class fitness levels.
Rohit Sharma’s Stunning Fitness Transformation
In the lead-up to the Asia Cup, Rohit reportedly lost 15–20 kilos within a month and appeared much leaner and sharper during training sessions. This transformation has fueled speculation that Rohit is preparing not just for the Asia Cup but also eyeing a longer ODI career, possibly aiming for the 2027 World Cup.
Fitness experts at the BCCI Centre of Excellence in Bengaluru were reportedly impressed by his physical shape and work ethic.
Read more: – Rohit Sharma Captaincy Records in All Formats
Bronco Test & Other Assessments
Alongside the Yo-Yo test, Rohit also participated in the newly introduced Bronco Test — a rugby-inspired endurance challenge. Early reports suggest that he passed comfortably and drew praise from trainers for his performance.
All centrally contracted players, including Shubman Gill, Hardik Pandya, and Suryakumar Yadav, also completed their mandatory pre-season tests.
Like to know? Bronco Test vs Yo‑Yo Test
No Official Confirmation from BCCI
Despite the online buzz about the 19.4 score, BCCI has not officially released Rohit Sharma’s test data, in line with their confidentiality policy. Player fitness scores are treated as private and are not shared publicly unless cleared by the board.
However, sources close to the team indicate that all players, including Rohit, have cleared the required benchmarks for selection ahead of the Asia Cup 2025.
Impact on Asia Cup 2025 and ODI Future
With the Asia Cup starting September 9, 2025, Rohit’s fitness clearance is a major boost for India’s ODI campaign. His form and leadership will be crucial as the team prepares for back-to-back ODI assignments, including the series against Australia in October.
Key Takeaways of Rohit Sharma Yo-Yo Test Score
| Aspect | Update |
|---|---|
| Yo-Yo Test Score | Reported 19.4 (unofficial) |
| Weight Loss | 15–20 kg in 30 days |
| Bronco Test | Passed with impressive performance |
| BCCI Confirmation | No official disclosure yet |
| Future Plans | Preparing for Asia Cup & eyeing 2027 ODI World Cup |
Read more: Virat Kohli Yo-Yo Test Score
While there is still no official word from BCCI, all signs point to Rohit Sharma being in peak physical condition ahead of the Asia Cup 2025. His remarkable transformation and reported Yo-Yo score have not only silenced critics but also raised expectations for his ODI leadership in the next few years.
Rohit’s dedication at this stage of his career sends a clear message: he is not done yet.
